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Ankle Sprain? Try these exercises to prevent injury!

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There is up to 70% chance for re-injury for an ankle inversion sprain for those who do not do any rehabilitation. This is because ...

  • 3 Exercises to Prevent Running Injuries
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    Doing Leg Exercises at Home is a lot easier than you think. Leg workout helps create a balanced, strong-stable foundation of ...
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    Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: ...
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