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Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains what you should be ...

  • How to Deadlift: 5 Simple Steps
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    Did you know that your spine plays a crucial role in transforming your body? A healthy spine is the foundation of a healthy body, ...
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    Are you dealing with persistent shoulder impingement? This quick video demonstrates 4 clinically-proven exercises designed to ...
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    Learn howexercise benefits your body. Exercise helps your brain, helps on the cellular level, the respiratory, and your circulatory ...
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    5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine ...
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