77%
Add To Favorites
  • Views: 479,988

Did you know that your spine plays a crucial role in transforming your body? A healthy spine is the foundation of a healthy body, ...

  • Stop Shoulder Pain NOW! 4 Game-Changing Exercises #shorts
    Are you dealing with persistent shoulder impingement? This quick video demonstrates 4 clinically-proven exercises designed to ...
  • How exercise benefits your body
    Learn howexercise benefits your body. Exercise helps your brain, helps on the cellular level, the respiratory, and your circulatory ...
  • 5 Minute Daily Stretching Routine For Women Over 50!
    5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine ...
  • 5 Exercises for Seniors to Lose Belly Fat
    Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. Easier said than ...
  • Best 4 At-Home Exercises to Burn Belly Fat Fast | Flatten Your Abs in 30 Days! #shorts #short
    Want to get rid of stubborn belly fat and sculpt your abs at home? This workout targets the abdominal muscles while helping ...
  • 5 CHEST EXERCISES (One Dumbbell!)
    So you only have one dumbbell? That's OK! Do these chest exercises to build muscle and strength in your chest, at home or ...
  • Full Body At-Home Power Workout! #athomeworkout #dumbbellworkout #exercise
    Bring out your power today! I know you're ready to move into your power to start this week off right so let's get to it! Today we have ...
  • Exercises That Will Make You Instantly Poo
    Dr. Rowe show easy exercises that may help quickly relieve constipation (and allow you to poo easier). All of these exercises ...
  • Walk 15 Rocky STRONG | 15 Minute Walking Workout
    This is Rocky's STRONG WALK from Walk 15! Walk STRONG with Rocky! The Steps to Miles system is a registered trademark of ...