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10 Minute Home Workout For Seniors | The Body Coach TV

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This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if ...

  • Knee Exercises to PREVENT INJURIES
    Are your knees getting weak as you get older? Do you have chronic knee pain and injuries? Start strengthening your knees!
  • Top 3 Exercises to Grow Your Arms (details in description)
    Shirt by @holstrength Save 10% with code fitdisciple IG: @fitdisciple_ DM SHRED for 1-on-1 coaching The person ...
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    Easy home exercises for bloated belly. Get rid of protruding stomach fast. Yoga derived poses to get rid of bloating and gas.
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    six pack abs workout save and try... #gym #bodybuilding #abs #sixpack #workout #share#homeworkout Follow me on ...
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    Workout to the Bee Gees! This is a short 10 minute workout created for Bee Gees fans! This is a low impact, beginner workout ...