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About me: software product manager hacking fitness to help professionals reach their fitness goals while having a full-time job ...

  • Day 16 - 45 Min. Full Body Pilates x Mobility Workout | 1 Month Pilates x Strength Challenge
    Hey my loves! Welcome to Day 16 of the 1-Month Pilates x Strength Challenge! This 45-min Full Body Pilates x Mobility ...
  • Best Exercises for Seniors Over 60 to Stay Strong & Healthy
    Best Exercises for Seniors Over 60 to Stay Strong & Healthy If you're looking to move with ease, stay active, and enjoy ...
  • Workout Song | An Original Exercising Song by Gracies Corner | Kids Songs + Nursery Rhymes
    The Workout Song is a fun way to get kids excited about exercising. Promoting healthy living is definitely great for children.
  • How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
    Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: ...
  • Shoulder Exercises You ACTUALLY Need
    Is your shoulder unstable? Do you have shoulder pain on pressing movements? Keeping the muscles of your posterior shoulder ...
  • Simple Home Exercises to Combat Muscle Loss After 60 (No Equipment!)
    Stay strong and active after 60 with our quick guide to simple home exercises! In this YouTube Shorts video, we showcase ...
  • Top Balance Exercises for Seniors Over 70
    If you're over 70 like me, this video is for you! In this quick and easy short, I'll show you two simple exercises you can do to ...
  • Top 3 exercises to keep yourself in shape - by Polly Roel
    Today I want to share with you my all-time favorite exercises. I promise you - these low impact exercises will suit your fitness level.
  • 2 Girls, One Butt + 2 Butt Exercises
    This is the unbelievable tale of two girls, one butt, and two effective glute exercises to rebuild your butt. HELPFUL LINKS Hip ...