• Shoulder Exercises You ACTUALLY Need
    Is your shoulder unstable? Do you have shoulder pain on pressing movements? Keeping the muscles of your posterior shoulder ...
  • Simple Home Exercises to Combat Muscle Loss After 60 (No Equipment!)
    Stay strong and active after 60 with our quick guide to simple home exercises! In this YouTube Shorts video, we showcase ...
  • Top Balance Exercises for Seniors Over 70
    If you're over 70 like me, this video is for you! In this quick and easy short, I'll show you two simple exercises you can do to ...
  • Top 3 exercises to keep yourself in shape - by Polly Roel
    Today I want to share with you my all-time favorite exercises. I promise you - these low impact exercises will suit your fitness level.
  • 2 Girls, One Butt + 2 Butt Exercises
    This is the unbelievable tale of two girls, one butt, and two effective glute exercises to rebuild your butt. HELPFUL LINKS Hip ...
  • Full Body Stretching Exercises - Stretching For Beginners!
    This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout!
  • Improve your handstand push up with these 3 exercises!
    Download the Calisthenics Family App here: https://calisthenics-family.com/app/ Calishenics 1-1 Online Coaching: ...
  • Exercises Thighs And Legs | Get slim thighs & legs in 10 day | Bi tp CHN v I hiu qu
    1/ Exercises Flat Belly : https://youtu.be/Y2sK2fAJ4do https://youtu.be/KstnYfc9sZ4 https://youtu.be/S43AOm69hwE ...
  • Aging & Longevity: Best Exercises for Older Adults
    Aging & Longevity: Best Exercises for Older ? Staying active is essential for healthy aging and longevity. The best exercises for ...

How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

77%
Add To Favorites
  • Views: 479,988

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: ...

  • Shoulder Exercises You ACTUALLY Need
    Is your shoulder unstable? Do you have shoulder pain on pressing movements? Keeping the muscles of your posterior shoulder ...
  • Simple Home Exercises to Combat Muscle Loss After 60 (No Equipment!)
    Stay strong and active after 60 with our quick guide to simple home exercises! In this YouTube Shorts video, we showcase ...
  • Top Balance Exercises for Seniors Over 70
    If you're over 70 like me, this video is for you! In this quick and easy short, I'll show you two simple exercises you can do to ...
  • Top 3 exercises to keep yourself in shape - by Polly Roel
    Today I want to share with you my all-time favorite exercises. I promise you - these low impact exercises will suit your fitness level.
  • 2 Girls, One Butt + 2 Butt Exercises
    This is the unbelievable tale of two girls, one butt, and two effective glute exercises to rebuild your butt. HELPFUL LINKS Hip ...
  • Full Body Stretching Exercises - Stretching For Beginners!
    This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout!
  • Improve your handstand push up with these 3 exercises!
    Download the Calisthenics Family App here: https://calisthenics-family.com/app/ Calishenics 1-1 Online Coaching: ...
  • Exercises Thighs And Legs | Get slim thighs & legs in 10 day | Bi tp CHN v I hiu qu
    1/ Exercises Flat Belly : https://youtu.be/Y2sK2fAJ4do https://youtu.be/KstnYfc9sZ4 https://youtu.be/S43AOm69hwE ...
  • Aging & Longevity: Best Exercises for Older Adults
    Aging & Longevity: Best Exercises for Older ? Staying active is essential for healthy aging and longevity. The best exercises for ...