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Shelter in Shape: Exercises and habits to keep yourself healthy at home

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We talked to a fitness trainer about workouts you can do without equipment, and ways to avoid the fridge full of snacks.

  • The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
    Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment.
  • Cool Down Walk | Walk At Home
    A cool down is an essential part of a workout. Use this video to cool your body down after workouts. Download, stream, or ...
  • It's never too late to get in the best shape of your life. #workoutmotivation #ripped #shredded
    I'm 53. I've got a wife and two daughters, and I love them more than anything. And life? It's not slowing down. If anything, it keeps ...
  • The best exercises to stay lean as a calisthenics athlet #calisthenics #workout #fitness
  • Kids Exercises To Grow Taller: Home Activities
    Today's exercises will help kids grow taller by stretching their body and working their muscles to stimulate growth. The exercises ...
  • Exercises for Seniors with Music from the 50's, 60's and 70's
    This 10 minute low impact cardio workout includes a bit of dancing with various cardio and strength moves. We'll listen to Kurt ...
  • Biceps Workout #gym #bicepsworkout #workout
    Basic CHEST Exercises in the GYM.
  • 1000 CALORIE HOME WORKOUT [BODYWEIGHT EDITION]
    By popular demand, here is the 1000 Calorie workout! Intensive burn, suitable to be performed at home with just the weight of ...
  • 15-Minute Morning Yoga Full Body Stretch | 15 @satvicyoga
    Subscribe to our new YouTube Channel made specifically for Yoga - https://www.youtube.com/@satvicyoga ...