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Use these 3 anti-aging exercises to stay young at heart, body, and mind. I'll explain these 3 simple exercises, what they'll do for ...

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    When choosing exercises to decrease your risk of injury, think of the activities you love doing and choose movements & exercises ...
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    Aaram karna achha hai, lekin movement bhi zaroori hai! Chair exercises are perfect for everyone the elderly, the lazy, or the ...
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    Today Vivien is leading a 15 Minute Kids Workout to get a strong core and body! These are the best core exercises for kids to get ...
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    Cording, also known as Axillary Web Syndrome, is very common, with up to 86% of individuals will get it after surgery. They will ...
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    More ways to calm down when angry through healthy mindful movement, intuitive fitness and somatic exercises: ...