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  • Three important Tapping Exercises (Thigh, belly and face)
    For Offline and online classes join us on what's app +91 6300600107 clinic appointment 040-24751028 +91 8125551028 For ...
  • 15 Min Stretching: Total Body Flexibility and Warm Up
    Today's workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the ...
  • 3 exercises to prevent joint stiffness on a plane or a train
    Simple tips for stiffness and swelling If you find yourself traveling where the leg room is fairly limited and are worried about your ...
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    Hello Walkers! Happy Healthy February of 2022! I am so very excited to join the team at Walk with a Doc in spreading the good ...
  • Get Strong Knees: Simple Exercises to Strengthen Your Joints
    In this video, we'll show you some simple exercises to help strengthen your knees and improve joint health. Whether you're ...
  • 4 Exercises to Strengthen Your Knees
    Try out these four exercises to help strengthen your knees. Optimal results stem from proper form. Never hold yourself back.
  • Exercise for 5 organs - Spleen, Liver, Heart, Lungs and Kidney
  • "Beat Blockages: Safe Exercises for Heart Patients (Must-See!)"
    "Beat Blockages: Safe Exercises for Heart Patients (Must-See!)
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