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Fix your neck hump (buffalo hump, hunchback) in just 5 minutes a day with these 3 simple steps! Performing these exercises ...

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    This toned pilates body workout challenge will tone your full body and sculpt that pilates body. It's an intense 12 minute at home ...
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    tai chi #Qigong # Chinese Kung Fu # Baduanjin qigong # Fitness Qigong # Health Qigong #taichi #thai chi #tai-chi #easy tai chi ...
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    These 5 Best Ab Exercises cover all the abdominal muscles head which will help you strengthen the core and help you achieve ...
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    SUBSCRIBE AND TURN ON NOTIFICATIONS FOR NEW VIDEOS! / @masumichannel Subscribe to Our Free Newsletter to get ...
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    Finally an entire Warm Up workout from Roberta's Gym It is well known that before you begin any workout you should warm up ...
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    There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable ...